Hello friends, today I will tell you about five body-building exercises. By adopting which you can make your body healthy. To make the body healthy, we have to eat and drink. Similarly, it is very important to exercise to make the body fit and strong.
Exercising brings about many changes in your body. Like the growth of muscles. The bulges in them. Brightening of eyesight. Many such changes come into your body. Whenever we exercise. Your body is already prepared. You also lose weight by exercising. Exercising also sharpens your mind. By exercising, you get amazing agility and agility. Exercising improves blood flow in your body. Due to which the growth of your body remains good. And you stay healthy too. Due to the proper flow of blood, your brain gets the ability to function. The brain makes new neurons. So let me now tell you those 5 exercises. Which will help in building your body. Let’s start.
1. Plank Exercise…
If you must have heard the name of the plank exercise. And you must have done it. If you do this exercise in your daily routine then you will. By doing this exercise, your body gets the right shape. So this exercise is beneficial for you. If you do this exercise daily. So you must have seen changes in your body. If you want to keep your body slim and fit.
So you can adopt this exercise in your daily routine. If you know about plank exercise. So that’s a good thing. And if you don’t know. I’ll let you know about it. This exercise is called the Takht exercise in Hindi. Which is done in this manner. First of all, lie down on the floor by laying a mat on the floor. Now you lift the upper part of the body on the strength of the elbows of both your hands. Similarly, you lift your body upon the strength of the elbows and on the strength of the toes.
If you do not understand the article then look at the picture below and try again. Keep your body straight. While doing this exercise, slowly take your breath in. Slowly release it outside. Keep in mind that does not let the pressure on the stomach decrease. You will do this in your daily routine. So this exercise will prove to be equally better for you and you will also be healthy.
2. Push up Exercise…….
If you run, you must have done push-ups. Because push-ups are also a type of exercise. This strengthens the muscles of your hands. By doing this a lot of changes take place in your body too. By doing this exercise, you also lose weight. It is very easy to do this exercise. Which every human can do easily.
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If someone wants to make the chest wide and strong, then he will advise you to do this exercise by not telling about any other exercise. Because this is a very common exercise. Anyone anywhere can do this easily. If you know about this exercise. okay then. If you don’t know. So let me tell you. First of all, to do this exercise, lay a mat at home or on the ground.
Then you lie down upside down. Now you have to raise the upper part of your body. Then have to bring it down. How many times will you do this exercise? It will prove to be equally effective for you. when you do this exercise. So take the weight of your body on your toes on the backside. After this, lift your body upwards and then go down. By doing this exercise, there will be pressure on your chest muscles.
Due to which they will bulge and your chest will start appearing wide. When you do this exercise every day. So it affects other organs also. Such as triceps, core, shoulders, and legs. Well, there are many ways to do this exercise. You can do this exercise in 8 ways as Incline Pushup, Decline Pushup, Wide-Grip Pushup, Triangle Push Up, Diamond Push Up, and One-Arm Push-Up.
3. Bench dip Exercise……..
This exercise must be done in your daily routine. Because this exercise works a lot on your shoulder chest and your triceps. Due to which it makes your body beautiful and strong. You can also do this exercise at home gym or in the park. Doing this exercise helps your triceps to grow in size and shape. This exercise is very useful. It increases the strength of your body. There are many different ways to do this exercise. Like Bench dip with knees bent, Bench dip with legs straight, Bench dip with legs raised, Parallel bar dips, Parallel Bahar with weight.
If you know about it then fine. Otherwise, I’ll tell you about it too. that how it is done? First, you warm up your body. Especially your shoulders, neck, and upper body. Because to do this exercise, there is more pressure on these organs. First of all, you can use a bench. After this, you sit the back of the body on the edge of that bench. Then hold the sides of the bench or chair with both your hands. Now gather your leg and keep it straight. Now keep your heels touching the ground. Now try to raise the body with the palms of the hands kept behind. Keep in mind that the back of you should not touch the bench or chair.
Now let your body press on the palm of your hands. Then raise the body high. Then take it down. By doing this, your triceps will be under pressure from all sides. Blood will flow in them. Only then will your triceps get stronger. In this way, you can do this exercise two or three times a week. During the day, you can do this exercise well by making its sets. Yes, if you do this exercise according to the advice of the gym trainer, then you can get more benefit from it. Before you do more of this, you must first take the advice of a gym trainer.
4. Deadlift Exercise……..
Doing this exercise is not just for everyone. Doing this exercise affects your whole body. This is a compound exercise. Which affects your whole body. Therefore this exercise comes under the category of the compound. This exercise is done for your body strength, strength, endurance and muscle growth, etc.
It is believed that the name of this exercise comes after the bench dip exercise. It is considered to be the most liked workout in foreign countries such as America, Europe, Asia. If you do this exercise properly. So the strength of your body increases manifold. If you do it the wrong way. So it will cause a lot of damage to your body. There are many ways to do this exercise. To do the deadlift, first, some exercise is done. So that the body gets warm and you should be mentally ready.
Do you know what a deadlift is? Let me tell you. What does deadlift mean? Deadlift means lifting only the weight. It takes the strength of your whole body to do this workout. By doing this your core gets more strength. There are many types of deadlifts. Like Sumo Deadlift, Romanian Deadlift, Stiff-Legged Deadlift, Straight Leg Deadlift, Snatch Grip Deadlift, Hex or Trap Bar Deadlift, Conventional Deadlift These were some types of deadlifts. Big bodybuilders mostly keep doing this exercise. People going to the gym in India start abstaining as soon as they take the name of this exercise. To do a deadlift, you have to increase your weight. Which fully assists in your exercise.
5. Bench press Exercise………
We use the bench press exercise for the upper parts of our body. With this exercise, we can increase our body and strength. Also, it reduces your weight. By doing bench press your body gets the right look. The bench press is very easy to do. Your breath plays an important role in doing the bench press. When you move the weight upwards. Then you release the breath outwards. When bringing the weight down. When the breath is pulled inwards. There are many types of bench presses. Like flat bench press incline bench press on decline bench dumbbell bench press close grip bench press so these were some variants. Do not follow these steps step by step.
So lifting weights together with you can harm your body. Please do it carefully. Yes, if you take the help of a trainer then it is good for you and your body. So these were the five exercises by adopting which you can give a different look to your body by making it fit and strong. By doing these 5 exercises, your body will also be formed and the growth of muscles will also increase. I hope you got to learn something from my article. If you liked my article. So share it as much as possible. So that other people can also get this information. Thank you.
